Join us in this enlightening episode as Dr. Arvind discusses vital health topics including stroke prevention, hypertension management, and the importance of maintaining a healthy circadian rhythm. Discover practical tips on checking blood pressure at home, preventing hypertension, and enhancing sleep quality. Plus, learn about the surprising impact of everyday habits on your brain, eyes, and overall well-being!
- Coming Up!
- The Most Common Causes of a Stroke
- F.A.S.T. Warning Signs (Save a life from Stroke)
- Angiography Procedure & Technological Advancement
- Undiagnosed Hypertension in Adults
- The Right Way to Check Your Blood Pressure at Home
- Tips to Prevent Hypertension by Dr Arvind
- Dr Arvind’s Health Journey from Fat to Fit!
- “Exercise Snacks” to Improve & Maintain Fitness
- Sitting is the new Smoking!
- Music & Dance Can Significantly Improve your Mood & Health
- Impact of Drinking and Alcohol Safe Limit Myths!
- The Health Risks of Night Shifts Workers
- 4 Pillars of Good Sleep
- Dr Arvind Reveals his Sleep Schedule!
- The Problem with Scrolling on your Brain & Eyes!
- Heart Rate Monitors: How They Work and Accuracy
- Is Melatonin Supplement Safe?
- Best Time to Eat Dinner
- Increase in Mental Health Issue & Anxiety
- Do Fatty Acids help the Brain?