Episode Description
In this episode of Gut Feeling with Dr. Pal, Dr. Pal engages in a lively and insightful conversation with the celebrated Alexander Babu. Together, they delve into the intersection of Ayurveda and Allopathy, offering a balanced perspective on holistic and modern medicine.
If you’re intrigued by the mind’s power, the gut-brain connection, and how ancient practices like morning meditation can influence your health, this episode is packed with valuable information.

Key topics discussed include:
- Alex’s fitness journey and his inspirations
- The benefits of Ayurvedic programs and integrated medicine
- The power of the mind in influencing health
- Understanding the gut as the second brain and its importance
- The role of meditation in enhancing mental and physical health
- Secrets behind maintaining energy and vitality
- The impact of intermittent fasting, as implemented by global leaders like Obama
- The effects of alcohol, smoking, and vaping on gut health
- The influence of gut bacteria and the balance of good and bad bacteria
- How Siddha, Ayurveda, and Allopathy intersect in modern health practices
- The connection between meditation and gut bacteria
- A fun segment where Alex sings a song for gut bacteria
- Reflections on life philosophies like YOLO (You Only Live Once)
- The one habit Alex won’t change for better health
- Associating music with health and well-being