Health Empowerment Program
Reach your goals
with NewME
and learn sustainable lifestyle solutions
Pick a Wellness Program that’s right for you
What will you get?
NewME is on a dedicated mission to promote health and wellbeing. We employ a holistic, evidence based approach to reverse metabolic disorders by integrating personalised diet, exercise, and lifestyle interventions into our meticulously designed programs. With hardcore accountability support offered to you by our team of health coaches, we aim to place you on a path of optimal health and wellness continuum
Individualised Diet Planning
A personalised diet plan is created based on your health profile analysis, your blood work reports and daily lifestyle habits, reviewed by our health coach.
Individualised Fasting Plan
A personalised fasting plan tailored to practically suit your schedule and aimed at long-term sustainability.
Dr. Pal’s Weekly Connect
A weekly group session with me to review your progress and discuss any tweaks and suggestions pertaining to your specific goals.
Constant Monitoring
Our health coaches ensure accountability and commitment through constant monitoring and support.
Connect with Coaches
Weekly follow up calls with health coaches to review implementation, progress, and reset goals.
Physical Fitness Sessions
Regular virtual group sessions with our fitness trainers, focussed on muscle building, strength training, cardio, and flexibility.
Meditation and Yoga
Regular yoga sessions to provide your daily dose of flexibility, mobility, posture correction, breathwork, and meditation training to help you reduce stress.
Health Webinars
Monthly group sessions with our expert psychologist and dietician featuring specific topics related to your well-being.
What will you get?
NewME is on a dedicated mission to promote health and wellbeing. We employ a holistic, evidence based approach to reverse metabolic disorders by integrating personalised diet, exercise, and lifestyle interventions into our meticulously designed programs. With hardcore accountability support offered to you by our team of Health coaches, we aim to place you on a path of optimal health and wellness continuum.
Transformative Journeys
From food logging to accountability, sleep tracking to mindfulness, movement to fitness,
experience the comprehensive top-tier well-being support.
From food logging to accountability, sleep tracking to mindfulness, movement to fitness,
experience the comprehensive top-tier well-being support.
Transformative Journeys
From food logging to accountability, sleep tracking to mindfulness, movement to fitness,
experience the comprehensive top-tier well-being support
From food logging to accountability, sleep tracking to mindfulness, movement to fitness,
experience the comprehensive top-tier well-being support.
What our users say
about us!
and see how they felt supported every step of the way.
Read the experiences of users who have participated in the NewME program and see how they felt supported every step of the way.
5
Health transformation reviews
Enroll with NewME Now
NewME app is set to launch soon
Enroll with NewME Now
NewME app is set to launch soon
