Metabolic Care Pathways
These pathways are designed to address metabolic health through structured lifestyle correction, guided accountability, and continuous monitoring. Each pathway reflects a different level of need, from foundational stabilization to long-term sustainability.
Reset
Foundational stabilization of lifestyle to establish baseline awareness and consistent habits before deeper metabolic work begins.
Who It's For:
Individuals new to structured lifestyle work
Inconsistent sleep and eating patterns
Fatigue, cravings, or early digestive discomfort
Areas Of Focus:
Food quality correction
Habit structure and daily routine
Foundational lifestyle improvements
What Structured Care Entails:
Dedicated Clinical Health Coach
Assigned as your accountability partner with weekly check-ins, daily support, and guided progress tracking.
Foundational Nutrition Guidance
Balanced plate approach with daily meal reviews to improve food quality and build consistency.
Lifestyle & Habit Structuring
Daily habit logs, goal tracking, and routine correction to establish stable patterns.
Movement Readiness & Activity Support
Fitness screening by a Physical therapist, step goals, and beginner movement routines to safely build activity.
Stress Regulation & Breathwork
Introductory practices to support nervous system balance and reduce lifestyle-driven stress.
Clinical Review & Guidance
Case and blood work reviewed by the medical team with insights integrated into your care. (Specialist referrals if clinically necessary)
Education & Community Support
Group sessions, masterclasses, and peer support to reinforce learning and consistency.
Rebuild
Structured metabolic correction and addressing associated gut concerns such as bloating and acidity, with measurable tracking to drive consistent and sustained health improvements.
Who It's For:
Individuals with metabolic or hormonal conditions
Those requiring sustained lifestyle correction
Cases where short-term intervention is not sufficient
Areas Of Focus:
Structured nutrition planning
Macronutrient balance and meal timing
Habit tracking and measurable progress
Condition-specific support for metabolic and hormonal conditions such as diabetes, thyroid disorders, PCOS, and fatty liver, among others.
What Structured Care Entails:
Dedicated Clinical Health Coach
Ongoing support with weekly coaching calls, daily accountability, and continuous guidance.
Structured Nutrition System
Progression from foundational eating patterns to macro awareness, meal timing, and metabolic flexibility.
Clinical Monitoring & Case Review
Blood work analysis, symptom tracking, and ongoing evaluation by the medical team.
Habit Tracking & Measurable Progress
Daily logs, structured goals, and transition into data-based tracking for sustained improvement.
Disease-Specific Support or Coaching
Targeted guidance for metabolic and hormonal conditions such as PCOS, thyroid, diabetes, fatty liver amongst others.
Movement & Physical Activity Integration
Step goals, structured routines, and access to guided workouts aligned with your capacity.
Sleep, Stress & Recovery Support
Mindfulness, breathwork, and structured practices to improve sleep and regulate stress.
Education & Ongoing Learning
Access to expert-led discussions, masterclasses and continuous knowledge support.
Sustain
Long-term consolidation of metabolic stability and relapse prevention through continued structured care.
Who It's For:
Individuals with long-standing or multiple health conditions
Those requiring extended support for stable outcomes
Cases where long-term consistency is essential
Areas Of Focus:
Long-term habit consistency
Lifestyle flexibility and real-life application
Symptom stability and relapse prevention
Designed for long-standing conditions like hypertension, high cholesterol, chronic gastritis, and gestational diabetes, where stability and relapse prevention become critical.
What Structured Care Entails:
Dedicated Clinical Health Coach
Continued guidance with structured check-ins to reinforce long-term consistency and independence.
Advanced Nutrition Planning
Long-term meal structuring, macro flexibility, and nutrition autonomy for sustainable habits.
Disease-Specific Support or Coaching
Condition-specific support for moderate to advanced metabolic and hormonal conditions, including hypertension, cholesterol, gastritis, gestational diabetes and more, often with overlapping conditions and complexities.
Long-Term Habit Reinforcement
Structured tracking and real-life application of habits across varying environments and routines.
Relapse Prevention Planning
Proactive strategies to manage setbacks and maintain progress over time.
Movement & Fitness Integration
Continued activity support, including a wide range of workouts from strength and cardio to yoga with the NewME virtual gym.
Sleep, Stress & Lifestyle Stability
Ongoing practices to maintain balance across stress, recovery, and daily routines.
Education, Community & Support Systems
Continued access to expert guidance, group sessions, and peer accountability.
