Our Blogs

Comprehensive Metabolic Panel (CMP) Test

The comprehensive metabolic panel test (CMP) is a single blood draw that screens blood sugar, kidney function, liver health, and electrolyte balance. Here's a complete guide.

Dr. Palaniappan ManickamMay 13, 2026

How to Calculate Maintenance Calories | Dr Pals NewME

How many calories should I eat? Actually, that's the wrong question. The right one is: what are my maintenance calories? Here's the simple BMR + TDEE calculation, and how to refine it for your real life.

Dr. Palaniappan ManickamMay 13, 2026

10 Warning Signs of SIBO Symptoms

Bloating an hour after meals, brain fog, mood swings these can all be SIBO symptoms hiding in plain sight. Here's how SIBO differs from IBS, how it's diagnosed, and when to see a doctor.

Dr. Palaniappan ManickamMay 13, 2026

Fermented Foods for Gut Health: Why They Alone Won't Fix Your Microbiome

Yogurt, kimchi, kefir, and kombucha can improve microbiome diversity — but if you're still bloated after eating fermented foods, dysbiosis may be the problem. Here's how to make them actually work.

Dr. Palaniappan ManickamMay 13, 2026

Why Am I So Bloated I Look Pregnant? Understanding Bloating and Gas Causes

If you're asking "why am I so bloated I look pregnant?", your body is likely reacting to a combination of everyday habits — not a single mistake. Here are the 6 most common causes and what actually helps.

Dr. Palaniappan ManickamMay 13, 2026

Effective Constipation Remedies: How to Relieve Constipation on the Toilet Immediately

Constipation can be frustrating, but what happens on the toilet is a reflection of your daily nutrition and lifestyle. Here are the signs, causes, and natural constipation remedies that actually work.

Dr. Palaniappan ManickamMay 13, 2026