Our Blogs

Diseases That Cause Weight Gain and Fatigue: What Your Body Is Actually Telling You

Weight gain and fatigue together are one of the most common combinations that brings people to a clinic. And one of the most frequently mismanaged — because both are treated as the problem, when both are actually the signal.

Dr. Palaniappan ManickamJul 13, 2026

How to Stop Diarrhea Fast: What to Do Right Now and When to See a Doctor

The first thing to understand about diarrhea is this: it is not a disease. It is a symptom. And that distinction matters — because treating the symptom without asking why it's there is how acute diarrhea becomes chronic diarrhea, and how a manageable episode becomes something more serious.

Dr. Palaniappan ManickamJul 13, 2026

How to Reset Female Metabolism: Working With Your Biological Phases

Nobody comes into the clinic saying their metabolism has changed. What they say is: I'm tired all the time. I can't seem to be as efficient as I used to be. My periods have become heavier, or more irregular. I'm not sleeping properly. I feel like I'm doing everything the same — and something has quietly shifted.

Dr. Palaniappan ManickamJul 10, 2026

Low Glycemic Foods: The Indian Diet Guide to Eating Without Spiking Your Blood Sugar

You already know sugar is bad for blood sugar. That part is easy. The harder part is this: many foods we consider healthy — a glass of fresh juice, a bowl of fruit, a plate of rice — can raise blood sugar

Dr. Palaniappan ManickamJul 10, 2026

How to Speed Up Metabolism: Why Age Is Only Part of the Story

Discover how to speed up metabolism with science-backed habits. Age is just one factor. Learn about nutrition, exercise, and sleep strategies that work.

Dr. Palaniappan ManickamJul 10, 2026

IBS Treatment: What Actually Works and Why It's Not Just a Gut Problem

Discover effective IBS treatment options beyond the gut. Learn how diet, stress, and lifestyle impact irritable bowel syndrome for lasting relief.

Dr. Palaniappan ManickamJul 02, 2026