Why Guava Is the Super Fruit Your Gut Will Love

A medium guava provides about 3 grams of fibre, 1 gram of protein and 30 to 38 calories. That makes it a good source of fibre for a fruit that is low in calories. Fibre is what your gut bacteria feed on, so a fruit that offers it at so little caloric cost is an easy addition to a daily diet. Fibre-rich fruits can contribute to regular bowel movements as part of a balanced approach to constipation relief.

Guava is also a question I hear often from people with diabetes. It is generally considered a suitable fruit for them, largely because its fibre slows the absorption of sugar. Portion size still matters, and anyone managing diabetes should follow the advice of their own doctor.

The other common question is whether to eat guava or drink it as juice. I recommend the whole fruit. Fruit juices often contain added sugar, and juicing can remove much of the fibre that makes guava valuable in the first place. Eating it whole gives you the fibre without the added sugar.

Kefir is another fermented food that some people include in a varied eating pattern. So, is guava good for your gut? Eaten whole, it is one of the simplest ways to support it. Sometimes the most useful foods are the ones already on the table.

One belly at a time.