Continuity Pathways
The Continuity pathways are designed to support long-term stability through continued accountability, monitoring, and lifestyle alignment. They are recommended after structured care to help maintain progress and prevent relapse.
NewME 360
This is a structured post-program accountability and relapse prevention system that provides continued lifestyle guidance and monitoring.
Who It's For:
Individuals who have completed core pathways and require continued accountability
Those looking to maintain metabolic and lifestyle improvements
Clients who benefit from ongoing structure without intensive intervention
Areas Of Focus:
Maintenance of lifestyle and nutrition habits
Ongoing accountability and consistency
Relapse prevention and long-term stability
What Structured Care Entails:
Monthly Coach Check-ins
Regular structured sessions with your clinical health coach to review progress, address challenges, and refine your approach.
Habit & Lifestyle Monitoring
Ongoing review of your daily habits, nutrition consistency, and lifestyle patterns to maintain the progress you have achieved.
Lifestyle Correction Guidance
Targeted guidance to address any drift or setbacks in your established routines, keeping your health habits on track.
Relapse Prevention Support
Proactive strategies and check-ins designed to identify and address early signs of lifestyle regression before they escalate.
Movement & Activity Access
Continued access to the NewME virtual gym and structured movement support to help you maintain an active lifestyle.
Ongoing Accountability Framework
Regular progress tracking and goal-setting to keep you aligned with your long-term health outcomes beyond the core pathway.
NewME Movement
This is a fitness-focused continuity pathway designed to support physical activity and performance without clinical lifestyle supervision.
Who It's For:
Individuals with stable health who do not require ongoing clinical oversight
Those looking to maintain fitness through structured workouts
Clients focused on physical activity rather than metabolic correction
Areas Of Focus:
Strength and mobility
Physical performance
Structured workouts
What Structured Care Entails:
Live & Recorded Workouts
Access to live group sessions and an on-demand workout library spanning strength, cardio, yoga, and mobility formats.
Virtual Gym Access
Full access to the NewME virtual gym with 180+ weekly sessions across a wide range of formats and difficulty levels.
Strength & Mobility Training
Structured programs targeting functional strength, joint mobility, and physical performance improvements over time.
Community-Based Participation
Group-based workout formats and community engagement to support consistency, motivation, and long-term adherence.
