Are you mentally strong — or just digitally distracted?

In this power-packed episode, Dr. Pal and Gayathri dive into the real issues behind today’s emotional burnout — from social media addiction and people-pleasing to inherited beliefs and inner chaos.

We live in a world where attention is currency — and you’re spending it all online.

This isn’t just about mindset or motivation.  

It’s about breaking free from the cycle of:

👉 Constant comparison  

👉 Endless scrolling  

👉 Needing approval to feel enough  

What you’ll learn in this episode:
⁠How social media is silently hijacking your self-worth  

•⁠  ⁠The truth about self-love — and why it’s dangerous to industries  

•⁠  ⁠What “mental fasting” is and how it can reset your brain  

•⁠  ⁠Rewiring belief systems after 33 — yes, it’s possible  

•⁠  ⁠Scarcity vs. Abundance mindset: which one are you stuck in?  

•⁠  ⁠How your childhood shaped your emotional wiring  

•⁠  ⁠Teenage anxiety, people-pleasing, and the fear of being unloved  

•⁠  ⁠Why commitment is dying and divorces are rising  

•⁠  ⁠How entertainment is subtly shaping your emotions  

•⁠  ⁠Why you feel mentally tired even without doing much

Whether you’re a parent, a young adult, or someone silently battling self-doubt, this conversation is a wake-up call.