Cholesterol is crucial for many bodily functions, but high levels can lead to health issues. Our program helps you manage and balance cholesterol effectively for optimal well-being.
Cholesterol isn’t playing the role of a bad guy in the theatrical play called health. Vital to so many body functions and acting as a catalyst to so many body processes, it rather plays an all rounder role. The over presence is what becomes the huge concerning factor.
Helpful yet problematic?
Higher cholesterol levels in the body are problematic as they cause blockage in arteries increasing the risk of heart attack and stroke thus contributing to a substantial proportion of global health burden due to its significant role in these complications. It is hence listed as a major risk factor for heart ailments.
Lifestyle factors have been indicative of the raise in these conditions over the past few decades. Research supports lifestyle correction as a beneficial approach for managing cholesterol levels effectively. Lifestyle interventions lead to significant improvements in cholesterol levels thus reducing the risk of cardiovascular diseases.
lead to:
Heart related complications
High blood pressure and stroke
Chronic kidney diseases
As nutrition plays a crucial role in managing high cholesterol levels, basic nutrition education on the effective impact of foods in better cholesterol management is a crucial strategy.
Exercise and fitness strategies have a positive impact on cholesterol levels, overall heart health, with metabolic health enhanced too.
As there is a complex association between cholesterol and stress hormones, addressing stress and stress-induced behaviours proves very valuable in cholesterol management and to reduce cardiovascular risk.
The body’s circadian rhythms, which regulate sleep-wake cycles, also influence lipid metabolism. Restoring these rhythms with proper sleep habits is a crucial strategy in cholesterol management.
Improved lipid profile with lowered triglycerides and LDL cholesterol levels
Decreased risk of heart disease, better blood sugar control aiding in weight loss
Enhanced liver health and tapered medications
Did you know? Daily lifestyle routine has a higher cumulative impact on weight loss than restricting calories alone. Don’t limit yourself to calorie counting. Everyday health habits when set right, contribute immensely towards a holistic weight transformation and overall well-being.
Often facing discomfort of acidity, bloating, constipation? Or have a chronic diagnosis of GERD/ IBS/ IBD. The answer to better gut health is in empowering the good over the bad – in terms of gut bacteria! Our team of gut health experts will do just that. Guide you to empower your gut.
Tension isn’t the only cause of hypertension. Conditions like obesity and diabetes also contribute. Lifestyle interventions can effectively manage and even reverse high blood pressure. Our heart health experts use evidence-based principles to guide you in caring for your heart.
Cholesterol reversal goes beyond avoiding fatty foods. Achieve balance with wholesome choices. Our experts can guide you on how proper cholesterol management boosts cardiovascular health, liver function, and longevity. Winning over cholesterol is simple with the right approach.
Hormones are a woman’s best friend through life’s phases, all the way from pre-teen to post menopause. During these times, self-care, utmost nourishment, and health education are crucial for well-being. Our health coaches provide support and guidance, to help you navigate the ups and downs of hormonal changes with ease.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.