Comprehensive support for every stage of your hormonal journey with personalized care, expert guidance, and tailored solutions for optimal wellness.
Pre teens, teens, pregnancy, perimenopause, menopause – these are the periods in life when the silent hormone symphony becomes an overly evident orchestra!! Boys and men also go through similar relatable phases of life. These phases cause hormonal, physiological and developmental changes and call for extra nourishment, not just in terms of food and nutrition, but enhanced physical activity to support the physical body changes, mental wellness support for better understanding of the phase and transition through it.
When hormone symphony goes off beat:
Phases of life as mentioned above witness bodily changes brought over by the hormonal surges and downs. But often due to erratic lifestyle habits, lack of positive stress coping mechanisms and wrong food choices, substance abuse, the hormone systems in the body lose their sync way too much!
Hormonal imbalances put the mind and body out of ease, resulting in numerous symptoms affecting quality of life and making these transition phases of life doubly challenging. The best treatment approach includes understanding the root cause of the problems, learning about the body better, improving lifestyle along with regular medical care where needed.
Hormonal issues need a detailed evaluation of health and lifestyle along with understanding the associated blood parameters.
Our team is skilled in chalking out a multi-focussed approach to ensure all the strategies we use, are helping fine-tune the hormone orchestra back to melody mode!
lead to:
Unexplained weight loss or gain
Menstrual irregularities, infertility, hormone related skin and hair issues
Poor sleep quality and mental health issues
Nutrition strategies are designed to help regulate and support optimal hormonal function as diet plays an influential role in maintaining, producing and metabolising hormones.
Fitness strategies are formulated to have a positive influence on maintaining a good hormonal balance in the body as well as reduce mood related symptons.
Strategies are structured to prioritise this pillar of health as mental wellbeing and stress management support is of utmost importance during hormonal phases of life.
Sleep strategies are set in place to ensure optimal hormone health as sleep is often the missing link when it comes to disrupted hormonal balance.
Good weight control with improved energy levels, mood, and overall well-being
Enhanced nourishment, fertility & reproductive health
Improvements in common symptoms associated with menstruation
Did you know? Daily lifestyle routine has a higher cumulative impact on weight loss than restricting calories alone. Don’t limit yourself to calorie counting. Everyday health habits when set right, contribute immensely towards a holistic weight transformation and overall well-being.
Often facing discomfort of acidity, bloating, constipation? Or have a chronic diagnosis of GERD/ IBS/ IBD. The answer to better gut health is in empowering the good over the bad – in terms of gut bacteria! Our team of gut health experts will do just that. Guide you to empower your gut.
Tension isn’t the only cause of hypertension. Conditions like obesity and diabetes also contribute. Lifestyle interventions can effectively manage and even reverse high blood pressure. Our heart health experts use evidence-based principles to guide you in caring for your heart.
Cholesterol reversal goes beyond avoiding fatty foods. Achieve balance with wholesome choices. Our experts can guide you on how proper cholesterol management boosts cardiovascular health, liver function, and longevity. Winning over cholesterol is simple with the right approach.
Hormones are a woman’s best friend through life’s phases, all the way from pre-teen to post menopause. During these times, self-care, utmost nourishment, and health education are crucial for well-being. Our health coaches provide support and guidance, to help you navigate the ups and downs of hormonal changes with ease.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.