Newme

Hormonal Care Program

Comprehensive support for every stage of your hormonal journey with personalized care, expert guidance, and tailored solutions for optimal wellness.

Hormonal Care Program

Pre teens, teens, pregnancy, perimenopause, menopause – these are the periods in life when the silent hormone symphony becomes an overly evident orchestra!! Boys and men also go through similar relatable phases of life. These phases cause hormonal, physiological and developmental changes and call for extra nourishment, not just in terms of food and nutrition, but enhanced physical activity to support the physical body changes, mental wellness support for better understanding of the phase and transition through it.

When hormone symphony goes off beat:

Phases of life as mentioned above witness bodily changes brought over by the hormonal surges and downs. But often due to erratic lifestyle habits, lack of positive stress coping mechanisms and wrong food choices, substance abuse, the hormone systems in the body lose their sync way too much!

Hormonal imbalances put the mind and body out of ease, resulting in numerous symptoms affecting quality of life and making these transition phases of life doubly challenging. The best treatment approach includes understanding the root cause of the problems, learning about the body better, improving lifestyle along with regular medical care where needed.

Hormonal issues need a detailed evaluation of health and lifestyle along with understanding the associated blood parameters.


Our team is skilled in chalking out a multi-focussed approach to ensure all the strategies we use, are helping fine-tune the hormone orchestra back to melody mode!

Hormonal imbalances, if ignored

lead to:

Cognitive emotional imbalance

Unexplained weight loss or gain

pcos

Menstrual irregularities, infertility, hormone related skin and hair issues

Poor sleep quality and mental health issues

Our Program

Nutrition strategies are designed to help regulate and support optimal hormonal function as diet plays an influential role in maintaining, producing and metabolising hormones.

Fitness strategies are formulated to have a positive influence on maintaining a good hormonal balance in the body as well as reduce mood related symptons.

Strategies are structured to prioritise this pillar of health as mental wellbeing and stress management support is of utmost importance during hormonal phases of life.

Sleep strategies are set in place to ensure optimal hormone health as sleep is often the missing link when it comes to disrupted hormonal balance.

Benefits

diabetic care

Good weight control with improved energy levels, mood, and overall well-being

Enhanced nourishment, fertility  & reproductive health

pcos

Improvements in common symptoms associated with menstruation

Discover more program options

Not Sure Which Program to Choose?

Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.

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Not Sure Which Program to Choose?

Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.