Our program helps you assess your current lifestyle and identify the necessary changes to optimize your reproductive health, ultimately aiding in PCOS remission.
Poly cystic ovarian syndrome (PCOS) has become a common household name over the past decade affecting 1 out of 10 women in the reproductive age group. It is a hormonal disorder most commonly presented as menstrual issues, hirsutism (male pattern hair growth) and infertility. But the effects of PCOS extend beyond hormonal imbalances and cause metabolic disturbances as well. It is hence considered as a metabolic disorder and is associated with insulin resistance, weight gain, and increased risk of type 2 diabetes and cardiovascular diseases.
A comprehensive evidence based approach to lifestyle correction is the primary protocol focussed upon during the planning of PCOS management. Addressing the metabolic factors to prevent long-term complications is at the core of all treatment strategies we follow at NewME for PCOS care.
leads to:
it eventually leads to further serious health issues such as
Fertility complications and hormonal imbalances
Obesity and metabolic syndrome leading to diabetes and heart related ailments
Sleep apnea and mental health issues
Customised dietary interventions are planned to address insulin resistance and inflammation associated with PCOS. This helps with reduction of symptom severity and with better weight management.
The focus of a proper fitness structure in PCOS management is to address metabolic challenges of insulin resistance, including excess weight, fat accumulation, and mood-related issues.
Mental health strategies play a big role in PCOS management as hormonal imbalances trigger mood disorders, anxiety, and depression. Stress associated with body image issues need to be addressed too.
Poor sleep worsens hormonal imbalances, impairing glucose metabolism and increasing insulin resistance, which can lead to weight gain and menstrual irregularities. Sleep strategies are crucial.
Regulate menstrual cycles and improve reproductive health and fertility
Positive weight management and improved insulin resistance
Improved quality of life and mental wellbeing
Did you know? Daily lifestyle routine has a higher cumulative impact on weight loss than restricting calories alone. Don’t limit yourself to calorie counting. Everyday health habits when set right, contribute immensely towards a holistic weight transformation and overall well-being.
Often facing discomfort of acidity, bloating, constipation? Or have a chronic diagnosis of GERD/ IBS/ IBD. The answer to better gut health is in empowering the good over the bad – in terms of gut bacteria! Our team of gut health experts will do just that. Guide you to empower your gut.
Tension isn’t the only cause of hypertension. Conditions like obesity and diabetes also contribute. Lifestyle interventions can effectively manage and even reverse high blood pressure. Our heart health experts use evidence-based principles to guide you in caring for your heart.
Cholesterol reversal goes beyond avoiding fatty foods. Achieve balance with wholesome choices. Our experts can guide you on how proper cholesterol management boosts cardiovascular health, liver function, and longevity. Winning over cholesterol is simple with the right approach.
Hormones are a woman’s best friend through life’s phases, all the way from pre-teen to post menopause. During these times, self-care, utmost nourishment, and health education are crucial for well-being. Our health coaches provide support and guidance, to help you navigate the ups and downs of hormonal changes with ease.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.