Newme

PCOS Care Program

Our program helps you assess your current lifestyle and identify the necessary changes to optimize your reproductive health, ultimately aiding in PCOS remission.

PCOS Care Program

PCOS package

Poly cystic ovarian syndrome (PCOS) has become a common household name over the past decade affecting 1 out of 10 women in the reproductive age group. It is a hormonal disorder most commonly presented as menstrual issues, hirsutism (male pattern hair growth) and infertility. But the effects of PCOS extend beyond hormonal imbalances and cause metabolic disturbances as well. It is hence considered as a metabolic disorder and is associated with insulin resistance, weight gain, and increased risk of type 2 diabetes and cardiovascular diseases.

A comprehensive evidence based approach to lifestyle correction is the primary protocol focussed upon during the planning of PCOS management. Addressing the metabolic factors to prevent long-term complications is at the core of all treatment strategies we follow at NewME for PCOS care.

PCOS package

PCOS, if ignored

leads to:

 it eventually leads to further serious health issues such as

pcos

Fertility complications and hormonal imbalances

metabolic disorder

Obesity and metabolic syndrome leading to diabetes and heart related ailments

Mental health & cognitive

Sleep apnea and mental health issues

Our Program

PCOS package

Customised dietary interventions are planned to address insulin resistance and inflammation associated with PCOS. This helps with reduction of symptom severity and with better weight management.

The focus of a proper fitness structure in PCOS management is to address metabolic challenges of insulin resistance, including excess weight, fat accumulation, and mood-related issues.

Mental health strategies play a big role in PCOS management as hormonal imbalances trigger mood disorders, anxiety, and depression. Stress associated with body image issues need to be addressed too.

Poor sleep worsens hormonal imbalances, impairing glucose metabolism and increasing insulin resistance, which can lead to weight gain and menstrual irregularities. Sleep strategies are crucial.

Benefits

pcos

Regulate menstrual cycles and improve reproductive health and fertility

Insulin sensitivty

Positive weight management and improved insulin resistance

Enhanced mental health

Improved quality of life and mental wellbeing

Discover more program options

Not Sure Which Program to Choose?

Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.

salad

Not Sure Which Program to Choose?

Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.