From food logging to accountability tracking, from sleep to mindfulness, from movement to fitness, experience comprehensive well-being support at its finest.
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See how NewME is changing lives—read the real stories from clients who’ve transformed their health!
See how NewME is changing lives—read the real stories from clients who’ve transformed their health!
Kishore Raviprolu
Hi..I started my weight loss journey in July 2023. I was weighing 82.3 kgs then. Randomly, I bumped into one of Dr Pal’s you tube video and immediately got hooked on to his channel. Thereafter, got addicted/inspired with the various you tube videos. I started following the time restricted eating method but not very diligently. During one of my regular blood tests, I realized that my fasting sugar was 129 mg/dl and glucose PP was 162 mg/dl with HbA1C reading of 6.5. That was enough to become more serious. By God’s grace, I came to know about the NewME program.
I joined the program on 15 Dec 2023 and have successfully completed 3 months on 15 March..
Looking back, it was one of the best decision of my life.
I thank Dr Pal and the entire NewME team for coming up with such wonderful program. It is not a diet program. It’s a program for lifestyle change. Special thanks to Dr Jennifer who was my health coach. She motivated me and never missed to give the required feedback and tips on a daily basis. Kudos to her dedication! Thanks to Ms. Shakeela, Ms. Manasa and Ms. Poovizhi for their great support and encouragement. After three months, I did my blood work again and noticed significant positive changes in the parameters. My current weight is 69.5 Kgs from 82.3 Kgs…
My fasting blood sugar came down to 92.5 mg/dl and HbA1C to 5.4… My family Doctor was surprised and said that I HAVE ACTUALLY REVERSED PRE DIABETES!! Also there was tremendous improvement in my Lipid Levels. Now I feel that I have really discovered my NewME!
No words are enough to thank Dr Pal and his program! Heart felt appreciation to his entire team. May God bless them in the great work they are doing! They are touching millions of people’s lives and impacting their health span in a positive way!
every bit of this message is coming directly from my heart and hope this will inspire others to continue their journey in search of Holistic well being!
Thank you and all the best to everyone ❤️❤️
Kishore Raviprolu
Hi..I started my weight loss journey in July 2023. I was weighing 82.3 kgs then. Randomly, I bumped into one of Dr Pal’s you tube video and immediately got hooked on to his channel. Thereafter, got addicted/inspired with the various youtube videos. I started following the time restricted eating method but not very diligently. During one of my regular blood tests, I realized that my fasting sugar was 129 mg/dl and glucose PP was 162 mg/dl with HbA1C reading of 6.5. That was enough to become more serious. By God’s grace, I came to know about the NewME program.
I joined the program on 15 Dec 2023 and have successfully completed 3 months on 15 March..
Looking back, it was one of the best decision of my life.
I thank Dr Pal and the entire NewME team for coming up with such wonderful program. It is not a diet program. It’s a program for lifestyle change. Special thanks to Dr Jennifer who was my health coach. She motivated me and never missed to give the required feedback and tips on a daily basis. Kudos to her dedication! Thanks to Ms. Shakeela, Ms. Manasa and Ms. Poovizhi for their great support and encouragement. After three months, I did my blood work again and noticed significant positive changes in the parameters. My current weight is 69.5 Kgs from 82.3 Kgs…
My fasting blood sugar came down to 92.5 mg/dl and HbA1C to 5.4… My family Doctor was surprised and said that I HAVE ACTUALLY REVERSED PRE DIABETES!! Also there was tremendous improvement in my Lipid Levels.. Now I feel that I have really discovered my NewME!
No words are enough to thank Dr Pal and his program! Heart felt appreciation to his entire team. May God bless them in the great work they are doing! They are touching millions of people’s lives and impacting their health span in a positive way!
every bit of this message is coming directly from my heart and hope this will inspire others to continue their journey in search of Holistic well being!
Thank you and all the best to everyone ❤️❤️
Kat Webster
Dr. Pal’s NewME FIT program is beyond anything I could have imagined! They not only work on your physical health by creating healthy meals and daily fitness, but also mental health through daily meditation. Starting at 200 lbs in the NewME FIT program and ending at 182 lbs, no longer feeling bloated or yucky, has been life-changing! I’ve always struggled with being overweight, despite being active as my ADHD has me bouncing around daily. After learning about the importance of sleep, mindfulness, and consistent healthy food choices, my ADHD has improved dramatically. I wasn’t diagnosed with ADHD until adulthood and was taking 40mg of Adderall daily. After 30 days in the NewME FIT program, I dropped to 20mg, and by the end of my 90-day journey, I was using Adderall only as needed! My doctor was amazed at the progress and still encourages meditation and healthy sleep before medication. Now, I take Adderall just once or twice a month! I can’t thank Dr. Pal and his team enough. Dr. Namratha was not just my health coach, but a mentor and friend, always supporting and challenging me. The NEWME team not only showed me how to create a lasting healthy lifestyle and manage ADHD without medication, but they also helped me through a heartbreak and gave me the tools to rebuild. Where I am today is beyond my wildest dreams. Thank you all for believing in me!
Anusha Karrthik
the purpose of me joining the programme was actually to break the stubborn plateaued, inflexible recalcitrant refractory weight of mine which was remaining same for almost 2 years inspite of me following proper excercise n diet routine n 16:8 intermittent fasting. I had lot of self doubts , and totally lacked self confidence and fears before joining the programme, doubted if I could continue the programme in my busy schedule of juggling between work and households (am an ophthalmologist by profession )
Once I was into the programme I was assigned with life coach , Ashwini , I would say she is a guardian angel indeed , she is very knowledgeable at the same time extremely kind, humble, Empathetic , and non-judgemental. She guided me throughout the 4 months and really transformed me
The programme structure is holistic and absolutely personalised , it's not like anyother fitness programme following same formula 😅[(a+b)^2 = a^2 + b^2 + 2ab)] for all the clients ,
they analyse your lifestyle and your daily routine 24x7 like a CCTV camera and help u, infact teach you how to modify it at our convenience to make it healthy . The constant monitoring and feedback for every action helps us to get used to the new routine with ease until it becomes a habit and part of our life . This is best part any fitness programme could do to you , at end of programme u would have ended up having so many healthy habits which u can never stop doing in lifetime
In my case my coach could spot the problems in couple of weeks , (which I was missing for 2 whole years) , they were
1. not measuring wat I eat ( though I thought I was mindful),
2. the stress and
3. my sleep cycle"
once she made me realise the importance of these , I started working on these, and I started seeing results just in 2 weeks and this motivated me further and i have lost 7kgs in this 4 months which is Himalayan success for me 🥰 and ofcourse to the programme
Here r some of non-scale success too 😍decrease in my knee pain and am able to climb stairs with ease , decrease in hairfall, decrease sweet craving inspite of calorie deficit ,
Feeling energetic throughout the day, able to have healthy relation with food (and no guilt feel after indulging on single meal n how to mindfully indulge )
The more u share about you with ur life coach the more you learn, I share even the silliest thing with Ashwini and she was ready to help me with instant solutions and alternatives
*At the end of 4 months I have not just lost weight but I have gained enough knowledge , confidence, clarity , resilience, focus, calmness, discipline, self-love , kindness, empathy to fellow human , the list is endless. And now I stand here and proudly claim i can handle any situation with a healthy mind, body and soul* ,
Am now The Real *NewMe*
Really huge gratitude to Dr.Pal and his entire team for giving such a wonderful programme , hope many will get benefited though this 🙏🏻🙏🏻
Dr Pal's program has been a real eye opener for me. Only after joining this program, I realized I have been doing everything wrong my whole life.
Karthick
Rated on
Google Reviews
Dr Pal's program has been a real eye opener for me. Only after joining this program, I realized I have been doing everything wrong my whole life.
Karthick
Rated on
Google Reviews
From food logging to accountability tracking, from sleep to mindfulness, from movement to fitness, experience comprehensive well-being support at its finest.
NewME app is set to launch soon