Newme

Healthy Gut Program

Transform your health with science-backed gut-friendly diet and lifestyle changes for a balanced microbiome and enhanced well-being.

Healthy Gut Program

good gut

Rich soil is to plants and plantations, what good gut health is to humans, to grow well as well as to thrive.

‘You are what you eat or you are what you digest’ are powerful popular one liners which simply define the importance of good gut health for the well-being continuum. On the contrary, the sense of being not-so-well typically starts from the constant choices made on the plate! i.e When the gut is less nourished mindfully and treated more like a bin! Gut health is also influenced by factors such as diet, lifestyle and genetics.

Affecting millions world wide, poor gut health encompasses a wide range of conditions, some functional and some inflammatory in nature. Most common symptoms are frequent discomfort of burping, tummy aches, passing gas, feeling bloated, heartburns, constipation, and diarrhoea. Diagnosed under the Gut or Gastrointestinal (GI) disorders category, Irritable Bowel Syndrome (IBS), IBD, GERD, SIBO,  Peptic Ulcers, Celiac Disease, Dyspepsia, Gallbladder Disease to name a few, impact daily functioning and quality of life.

Substantial research evidence supports the idea that lifestyle changes can improve gut health.

good gut

Gut health, if ignored

leads to:

 it eventually leads to further serious health issues such as

DIgestive discomfort

Chronic digestive disorders, acidity, constipation or diarrhoea

Food sensitivities and nutritional deficiencies, reduced immunity and frequent infections

Mental health & cognitive

Poor quality of life due to constant digestive discomforts

Our Program

good gut

Diet and nutrition are crucial strategies for maintaining and enriching overall gastrointestinal health and enhancing the Gut microbiome which regulates digestion and supports immunity.

Exercise and some forms of therapeutic yoga help alleviate digestive disorders.
A structured fitness regimen is hence crucial to ensure efficient gut functioning.

Mental health is prioritized in your gut healing journey, as supporting it significantly improves gut health through the bidirectional communication between the gut and brain.

Customised sleep improvement aimed at setting a consistent sleep schedule, as sleep quality and duration directly impact gut environment and gastrointestinal function.

Benefits

DIgestive discomfort

Improving overall gastro intestinal health and digestion

cognitive emotional

Nourishing the gut microbiome diversity to improve nutrient absorption

Understanding the triggers for poor gut health and enhancing digestive function and general immunity

Discover more program options

Not Sure Which Program to Choose?

Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.

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Not Sure Which Program to Choose?

Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.