Transform your health with science-backed gut-friendly diet and lifestyle changes for a balanced microbiome and enhanced well-being.
Rich soil is to plants and plantations, what good gut health is to humans, to grow well as well as to thrive.
‘You are what you eat or you are what you digest’ are powerful popular one liners which simply define the importance of good gut health for the well-being continuum. On the contrary, the sense of being not-so-well typically starts from the constant choices made on the plate! i.e When the gut is less nourished mindfully and treated more like a bin! Gut health is also influenced by factors such as diet, lifestyle and genetics.
Affecting millions world wide, poor gut health encompasses a wide range of conditions, some functional and some inflammatory in nature. Most common symptoms are frequent discomfort of burping, tummy aches, passing gas, feeling bloated, heartburns, constipation, and diarrhoea. Diagnosed under the Gut or Gastrointestinal (GI) disorders category, Irritable Bowel Syndrome (IBS), IBD, GERD, SIBO, Peptic Ulcers, Celiac Disease, Dyspepsia, Gallbladder Disease to name a few, impact daily functioning and quality of life.
Substantial research evidence supports the idea that lifestyle changes can improve gut health.
leads to:
it eventually leads to further serious health issues such as
Chronic digestive disorders, acidity, constipation or diarrhoea
Food sensitivities and nutritional deficiencies, reduced immunity and frequent infections
Poor quality of life due to constant digestive discomforts
Diet and nutrition are crucial strategies for maintaining and enriching overall gastrointestinal health and enhancing the Gut microbiome which regulates digestion and supports immunity.
Exercise and some forms of therapeutic yoga help alleviate digestive disorders. A structured fitness regimen is hence crucial to ensure efficient gut functioning.
Mental health is prioritized in your gut healing journey, as supporting it significantly improves gut health through the bidirectional communication between the gut and brain.
Customised sleep improvement aimed at setting a consistent sleep schedule, as sleep quality and duration directly impact gut environment and gastrointestinal function.
Improving overall gastro intestinal health and digestion
Nourishing the gut microbiome diversity to improve nutrient absorption
Understanding the triggers for poor gut health and enhancing digestive function and general immunity
Did you know? Daily lifestyle routine has a higher cumulative impact on weight loss than restricting calories alone. Don’t limit yourself to calorie counting. Everyday health habits when set right, contribute immensely towards a holistic weight transformation and overall well-being.
Often facing discomfort of acidity, bloating, constipation? Or have a chronic diagnosis of GERD/ IBS/ IBD. The answer to better gut health is in empowering the good over the bad – in terms of gut bacteria! Our team of gut health experts will do just that. Guide you to empower your gut.
Tension isn’t the only cause of hypertension. Conditions like obesity and diabetes also contribute. Lifestyle interventions can effectively manage and even reverse high blood pressure. Our heart health experts use evidence-based principles to guide you in caring for your heart.
Cholesterol reversal goes beyond avoiding fatty foods. Achieve balance with wholesome choices. Our experts can guide you on how proper cholesterol management boosts cardiovascular health, liver function, and longevity. Winning over cholesterol is simple with the right approach.
Hormones are a woman’s best friend through life’s phases, all the way from pre-teen to post menopause. During these times, self-care, utmost nourishment, and health education are crucial for well-being. Our health coaches provide support and guidance, to help you navigate the ups and downs of hormonal changes with ease.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.