Holistic ‘Fat to Fit’ transformation with NewME focuses on accountability to achieve sustainable weight loss, improved overall health, and long term lifestyle changes for continued well-being.
At NewME, the phrase “Fat to Fit” represents not just a physical weight transformation but a holistic journey toward improved health, reversal of associated health issues, self-discipline, behavioural transition and mental well-being all aiming towards sustainability too. Going from Fat to Fit is about much more than just losing weight; it’s about understanding the root cause, understanding everyday habits and environmental factors that could have contributed to weight challenges and hand held accountability support to help you adopt sustainable lifestyle changes while fostering a positive relationship with your body.
For many, the journey starts with acknowledging the need for change. Obesity and being overweight often bring with them a range of health problems, including cardiovascular disease, diabetes, and joint issues. However, the decision to transform is often triggered by a deeper desire for improved well-being, energy, and quality of life. “I want to feel fit and light” – is a common health goal of our clients.
The process of becoming fit and promoting fat loss involves a balance of core pillars ranging from diet, exercise, sleep and mental resilience. It requires one to understand the basic science behind each of these pillars, learn to plan personalized and practical strategies for daily consistent implementation while ensuring sustainable weight loss on a foundation of motivation!
The NewME Fat to Fit journey promotes healthier living, accountability, reversal of associated health conditions while improving overall mental and emotional well-being. It’s a commitment to a better, more fulfilling life for you and for your loved ones with our coaches by your side.
leads to:
it eventually leads to further serious health issues such as
High blood pressure and heart ailments
Diabetes and related complications
Sleep apnea, poor joint health and diminished quality of life
Customised diet and nutrition supporting a steady and stable weight loss gradient without leading to deficiencies or extreme restrictions.
Structured fitness program to help with better energy expenditure, building stamina and flexibility alongside making exercise routine consistent in daily life.
Mental health strategies are vital for managing obesity, addressing behaviors that contribute to weight gain and enhancing long-term success in weight management and sustainability.
Sleep strategies are crucial for managing weight gain, as sleep significantly regulates hormones, metabolism, appetite, and overall energy balance in the body.
Sustainable weight loss with improved metabolic health and hormone profile
Enhanced cardiovascular health
Better energy levels, over all fitness, wellbeing and longevity
Did you know? Daily lifestyle routine has a higher cumulative impact on weight loss than restricting calories alone. Don’t limit yourself to calorie counting. Everyday health habits when set right, contribute immensely towards a holistic weight transformation and overall well-being.
Often facing discomfort of acidity, bloating, constipation? Or have a chronic diagnosis of GERD/ IBS/ IBD. The answer to better gut health is in empowering the good over the bad – in terms of gut bacteria! Our team of gut health experts will do just that. Guide you to empower your gut.
Tension isn’t the only cause of hypertension. Conditions like obesity and diabetes also contribute. Lifestyle interventions can effectively manage and even reverse high blood pressure. Our heart health experts use evidence-based principles to guide you in caring for your heart.
Cholesterol reversal goes beyond avoiding fatty foods. Achieve balance with wholesome choices. Our experts can guide you on how proper cholesterol management boosts cardiovascular health, liver function, and longevity. Winning over cholesterol is simple with the right approach.
Hormones are a woman’s best friend through life’s phases, all the way from pre-teen to post menopause. During these times, self-care, utmost nourishment, and health education are crucial for well-being. Our health coaches provide support and guidance, to help you navigate the ups and downs of hormonal changes with ease.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.