Discover the root causes of thyroid issues, support your body and mind with nourishing habits, and experience progressive improvements in your overall metabolic health.
If hormones had a leadership hierarchy in the endocrine org, then thyroid hormone would be one of the top heads! A ringmaster of sorts, its powerful presence and critical role decides optimal metabolism, overall hormonal balance (say rest of the board members in sync!), energy levels, heart health, brain health and good mood too. It plays a pivotal role in anything pertaining to weight management, and reproductive/fertility health as well. A good master means a great wellbeing in the hormone org.
If “why am I feeling this way” has been troubling you, troubled thyroid could be the connecting dot.
Thyroid related medical conditions result from inadequate production (overproduction or underproduction) of thyroid hormones often caused by a thyroid gland dysfunction resulting in either hyperthyroidism and hypothyroidism. This condition results in clinical complications and disturbances in the physiological maintenance of bodily functions. It can have a genetic susceptibility or have acquired factors.
Obesity and metabolic abnormalities are associated with a higher risk of hypothyroidism. It is estimated that thyroid diseases affect 200 million people worldwide, with up to 60% of those with thyroid dysfunction unaware of their condition!! Women are five to eight times more likely to develop a thyroid disorder during their lifetime. Being associated with a variety of metabolic disturbances, most common symptoms include, sudden surging weighing scale numbers and clothes feeling tighter, feeling unusually hot or cold, being able to perceive faster heartbeats, foggy brain, outright feeling of anxiousness, feeling ever so moody, fatigue, Period problems, digestive issues and a big list so on. Recent researches have paid attention to the relationship between lifestyle and subclinical hypothyroidism – a condition which doesn’t show typical clinical symptoms of thyroid issues and often gets ignored until symptoms show up at a later stage.
Sleep, smoking, diet and exercise have been studied to be closely related to thyroid function and homeostasis. Hence lifestyle interventions focusing on these will help with better thyroid care and support.
leads to:
Leads to continued weight issues and poor metabolism
Causes unexplained fatigue, menstrual irregularities and anxiety related symptoms
May cause high cholesterol and heart related symptoms
A dietary plan of action to enhance thyroid function is based on your comprehensive thyroid test results, to monitor hormone levels and guide you with thyroid-supportive nutrition.
Exercises strategies aimed at managing your fatigue levels and overall stamina, to counteract the slowed metabolism and to enhance overall endocrine health.
Chronic stress can negatively impact thyroid function. Emotional and mental health strategies are hence crucial in thyroid care, to ensure overall mental wellbeing.
Sleep hygiene guidance to ensure better quality of sleep, as thyroid hormones play a role in regulating the circadian rhythm crucial for maintaining healthy sleep patterns.
Enhanced thyroid function and tapering of medication dosage
Weight loss and better metabolism
Improved hormonal profile, overall energies and quality of life
Did you know? Daily lifestyle routine has a higher cumulative impact on weight loss than restricting calories alone. Don’t limit yourself to calorie counting. Everyday health habits when set right, contribute immensely towards a holistic weight transformation and overall well-being.
Often facing discomfort of acidity, bloating, constipation? Or have a chronic diagnosis of GERD/ IBS/ IBD. The answer to better gut health is in empowering the good over the bad – in terms of gut bacteria! Our team of gut health experts will do just that. Guide you to empower your gut.
Tension isn’t the only cause of hypertension. Conditions like obesity and diabetes also contribute. Lifestyle interventions can effectively manage and even reverse high blood pressure. Our heart health experts use evidence-based principles to guide you in caring for your heart.
Cholesterol reversal goes beyond avoiding fatty foods. Achieve balance with wholesome choices. Our experts can guide you on how proper cholesterol management boosts cardiovascular health, liver function, and longevity. Winning over cholesterol is simple with the right approach.
Hormones are a woman’s best friend through life’s phases, all the way from pre-teen to post menopause. During these times, self-care, utmost nourishment, and health education are crucial for well-being. Our health coaches provide support and guidance, to help you navigate the ups and downs of hormonal changes with ease.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.
Consult with our health coach to find the right program for you and learn how to utilize your NewME plan with our exclusive NewME app.