Your wellness journey begins here – transform your body, unleash your health potential with our diverse team of experienced professionals & health coaches.
At NewME, we take a practical, holistic, and evidence-based approach to managing metabolic disorders. We emphasize the critical role of nutrition and everyday health behaviors. Our program, grounded in years of self-experimentation and scientific research, focuses on six proven pillars of health.
Knowing the ‘Why’ behind an approach always helps with good implementation, better accountability and best results. By considering your comfort level, age range, short term and long term goals timelines, blood work reports and other factors, we tailor the program design and set a plan of action to meet your unique needs.
Our virtual team of health coaches are very passionate about transforming your health. They will work as your health educators, as your self-care support system, as a sounding board and as your everyday accountability buddies. With a team beside you, health transformation will be a winning game!
Give us an insight into your current lifestyle and wellness goals by filling in your personal, health and daily routine details on the intake form. Upload your relevant medical reports.
Choose from the list of programs we offer for specific health conditions and select the one that suits best for your current health goals.
Next on the program path, we assess your blood work and other available diagnostic reports, we analyse your health profile form for a thorough understanding of your requirements.
Based on the analysis, your bio-individuality and your current lifestyle factors, we design a wellness plan of action addressing your unique needs and health transformation goals. The short term and long term goals will be specifically tailored for optimal results.
Daily accountability for the win! We constantly monitor your everyday lifestyle habits, track your daily goal progress, and monitor your food choices and intake. Regular feedback and ongoing support are provided to help you achieve your targets set for each week.
Mandatory follow-up calls every week focus on reviewing your improvements , addressing any challenges, and fine-tuning your next progressive set of goals. These scheduled weekly sessions provide health education, personalised guidance and support to keep you motivated and on track.
Diabetes or high blood sugar is caused due to impaired blood sugar and insulin mechanism as result of poor lifestyle choices, stress and even increased body weight. Diabetes eventually leads to serious health issues impacting various body organs, leading to reduced quality of life.
Our program focuses on examining the root cause – lifestyle challenges contributing to the condition, and educating on all aspects of everyday healthy habits which will support the diabetes reversal, prevent diabetes complications and reclaim your health with our integrative team of nutritionists, lifestyle coaches, and yoga experts who work collaboratively with an approach to manage and improve overall metabolic health.
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Liver is an important organ of body detox which works in sync with liver enzymes. Fatty liver (fat-in-the-liver!) is a condition caused by an overload of fat in the liver cells which hamper normal functioning leading to deranged enzymes.
Under functioning liver leads to poor gut health which in turn contributes to a whole set of added symptoms affecting overall quality of life and daily functioning and can eventually cause liver damage too.
Get tested and prioritise liver care today! The NewME integrative approach of diet, physical activity and lifestyle correction guidelines will help you care better for your liver and prevent further progression of liver disease to heart and metabolic complications.
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High blood pressure is caused mainly by stress and lifestyle factors and is closely linked to genetic background. Extreme overweight, lack of physical activity, poor diet, excessive alcohol consumption, and smoking or sleep disorders can mess with the normal heart functions and increase the risk of developing hypertension and its associated health complications.
But, good news is that hypertension is a “preventable risk factor”.
Start preventive measures in order to support heart health. Join the NewME mission to reduce your need for blood pressure medications. With integrative approach of diet and lifestyle modification, we help you care for you heart to enhance your overall wellbeing and promote longevity.
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Thyroid related medical conditions result from inadequate production of thyroid hormones. The condition gets detected after a sudden increase in body weight, particularly in women, and other metabolic symptoms Recent researches proven that poor lifestyle habits contribute to Thyroid related issues.
The NewME program is designed to help you regain hormonal control. With personalised assessments, lifestyle evaluations, and tailored strategies for nutrition, exercise, sleep, and emotional health, we will help you to take better care of your Thyroid health.
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Struggling with hormone-related issues across different life stages? Our NewME program is here to help. From pre-teens dealing with mood swings to menopause-related challenges, we offer tailored support to improve your reproductive health, fertility, and overall well-being. Our comprehensive approach includes a detailed evaluation of health and lifestyle along with understanding the associated blood parameters.
Our customised strategies for nutrition, exercise, sleep, and emotional health are aimed to guide you with better understanding of the phase and transition through it. Experience enhanced energy, mood stability, and a balanced life with the NewME program. Let us guide you to hormonal harmony and lasting health transformation.
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A high cholesterol level is a silent condition. It is problematic as it causes blockage in arteries increasing the risk of serious heart health issues. Lifestyle factors have been indicative of contributing to high cholesterol and related conditions. With our NewME program, we guide you with lifestyle interventions that lead to significant improvements in cholesterol levels thus reducing the risk of complications.
Our Lifestyle correction approach includes a detailed assessment of your blood work, evaluation of your diet habits and your daily activities. With a customised therapeutic strategy involving nutrition, exercise, sleep, and emotional health we aim to promote heart and liver health, boost metabolism, and reduce your reliance on medications. Combat your cholesterol with us by your side.
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Gastro intestinal health is influenced by factors such as diet and lifestyle. Poor gut health encompasses a wide range of conditions from frequent burping, tummy aches, bloating, heartburn issues to chronic constipation, indigestion and nutritional deficiencies impacting daily functioning and quality of life. NewME program is designed to address these issues and enhance your well-being by helping you learn to nourish your gut.
Our comprehensive approach includes a thorough gut health assessment, lifestyle evaluation, and expert strategies for nutrition, exercise, sleep, and emotional health. We’ll help you understand your triggers, rebalance your gut microbiome, and restore optimal digestive function. Embrace a healthier gut and a better quality of life. NewME – Your Path To Wellness!
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Lifestyle correction is the primary protocol focussed upon during the planning of PCOS management. Addressing the metabolic factors to prevent long-term complications is at the core of our treatment strategies.
NewME program offers a comprehensive evidence based approach to manage PCOS symptoms and improve overall well-being. With hormonal assessments and tailored strategies in nutrition, exercise, sleep, and emotional health, we aim to regulate hormonal homeostasis with a view to achieve regular menstrual cycles, enhanced ovulation, and promote weight loss.
Join us to reduce symptoms and tackle PCOS symptoms the scientific way!
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Excessive weight gain is at the core of several health complications as it impacts the body’s metabolic pathways and impacts quality of life and wellbeing alongside causing body image issues too. Science has proven that poor Lifestyle is the biggest cause of weight gain along with genetic factors.
The NewME weight loss program is structured to help with healthy sustainable weight management. Customised lifestyle strategies focus on dietary correction, physical activity, behavioural approach, exercise, sleep, and emotional health too.
A healthy weight is at the root of better health and longevity. Come join us to learn and adapt a sustainable way to care for your body and work on weight transformation.
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8k+ people enrolled
NewME takes a holistic approach for reversing the human body’s metabolic disorders. NewME focuses on understanding the root cause of your health challenges, your health behaviours, lifestyle and environmental factors too.
It aims to correct hormonal imbalances thereby helping you to achieve weight loss.
Not at all. The program is strategically designed to help you change your lifestyle. However, we request our clients to take multivitamin or fibre supplements as part of our program in cases when applicable. This can be taken as per your comfort and is optional.
Depending on your health history and your health or weight goals, we work in phases. Each phase will focus on choosing and delivering the most important and immediate lifestyle change needed for you enroute your final health goals. We recommend that you stay with us for a minimum of 3 months (Phase 1) as it will take the body at least 3 months to adapt to the healthy habit building process. Based on your progress you are most welcome to stay with us beyond 3 months until your goals are reached. You and your NewME health coach will discuss and decide on the long term health plan best suitable for you.
We evaluate your own food choices, understand your cuisine, your likes and dislikes, and based on your health goals and the nutritional requirements we teach and guide you on planning your own healthy diet menu which you can continue to follow throughout your life.
NewME focuses on a budget friendly, yet quality assured service approach. To enable this we have handpicked our Health coaches from the best lot and continue to provide ongoing internal training. To cover our operational expenses and the intensive labour involved in providing you with your everyday accountability support, we have a nominal price which we can assure will not dig deep into your pockets.
Fill the form to know more about the program and program cost.
Yes, you do. Dr. Pal will be connecting for a weekly group session to address queries and to discuss your progress. All NewME subscribers stay connected on a common community group till the end of their program, and on the group you can directly ask questions to Dr. Pal.
Yes. Understanding the root cause of weight gain is our foremost strategy. By working around proper nourishment to support the body functions and by guiding you on lifestyle habit changes, the program is structured to work on weight loss as a positive by – product and not the only result. This program promotes long term sustainability of lifestyle changes as a result of which healthy weight loss occurs and can be maintained.
Yes. There are fitness as well as yoga group sessions that are focussed on muscle building and flexibility.
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or reach us at info@drpalsnewme.com