Newme

Meet the NewME

Your wellness journey begins here – transform your body, unleash your health potential with our diverse team of experienced professionals & health coaches.

Why NewME?

Evidence-based approach

At NewME, we take a practical, holistic, and evidence-based approach to managing metabolic disorders. We emphasize the critical role of nutrition and everyday health behaviors. Our program, grounded in years of self-experimentation and scientific research, focuses on six proven pillars of health.

Tailored program design

Knowing the ‘Why’ behind an approach always helps with good implementation, better accountability and best results. By considering your comfort level, age range, short term and long term goals timelines, blood work reports and other factors, we tailor the program design and set a plan of action to meet your unique needs.

Health coaches that work together, win together

Our virtual team of health coaches are very passionate about transforming your health. They will work as your health educators, as your self-care support system, as a sounding board and as your everyday accountability buddies. With a team beside you, health transformation will be a winning game!

Testimonials

Know how it works

Complete the Health Profile Form

Give us an insight into your current lifestyle and wellness goals by filling in your personal, health and daily routine details on the intake form. Upload your relevant medical reports.

Select your Health Program

Choose from the list of programs we offer for specific health conditions and select the one that suits best for your current health goals.

Comprehensive Analysis

Next on the program path, we assess your blood work and other available diagnostic reports, we analyse your health profile form for a thorough understanding of your requirements.

Customized Goal Setting

Based on the analysis, your bio-individuality and your current lifestyle factors, we design a wellness plan of action addressing your unique needs and health transformation goals. The short term and long term goals will be specifically tailored for optimal results.

Ongoing Monitoring & Feedback

Daily accountability for the win! We constantly monitor your everyday lifestyle habits, track your daily goal progress, and monitor your food choices and intake. Regular feedback and ongoing support are provided to help you achieve your targets set for each week.

Weekly Check-In Calls

Mandatory follow-up calls every week focus on reviewing your improvements , addressing any challenges, and fine-tuning your next progressive set of goals. These scheduled weekly sessions provide health education, personalised guidance and support to keep you motivated and on track.

Program Details

Get Quick Answers: Browse Our FAQs!

NewME takes a holistic approach for reversing the human body’s metabolic disorders. NewME focuses on understanding the root cause of your health challenges, your health behaviours, lifestyle and environmental factors too.
It aims to correct hormonal imbalances thereby helping you to achieve weight loss.

Not at all. The program is strategically designed to help you change your lifestyle. However, we request our clients to take multivitamin or fibre supplements as part of our program in cases when applicable. This can be taken as per your comfort and is optional.

Depending on your health history and your health or weight goals, we work in phases. Each phase will focus on choosing and delivering the most important and immediate lifestyle change needed for you enroute your final health goals. We recommend that you stay with us for a minimum of 3 months (Phase 1) as it will take the body at least 3 months to adapt to the healthy habit building process. Based on your progress you are most welcome to stay with us beyond 3 months until your goals are reached. You and your NewME health coach will discuss and decide on the long term health plan best suitable for you.

We evaluate your own food choices, understand your cuisine, your likes and dislikes, and based on your health goals and the nutritional requirements we teach and guide you on planning your own healthy diet menu which you can continue to follow throughout your life.

NewME focuses on a budget friendly, yet quality assured service approach. To enable this we have handpicked our Health coaches from the best lot and continue to provide ongoing internal training. To cover our operational expenses and the intensive labour involved in providing you with your everyday accountability support, we have a nominal price which we can assure will not dig deep into your pockets.
Fill the form to know more about the program and program cost.

Yes, you do. Dr. Pal will be connecting for a weekly group session to address queries and to discuss your progress. All NewME subscribers stay connected on a common community group till the end of their program, and on the group you can directly ask questions to Dr. Pal.

Yes. Understanding the root cause of weight gain is our foremost strategy. By working around proper nourishment to support the body functions and by guiding you on lifestyle habit changes, the program is structured to work on weight loss as a positive by – product and not the only result. This program promotes long term sustainability of lifestyle changes as a result of which healthy weight loss occurs and can be maintained.

Yes. There are fitness as well as yoga group sessions that are focussed on muscle building and flexibility.